CHOLESTEROL

How To Normalize The Cholesterol Level In Few Days Without Any Side Effect

The mentioning of cholesterol is becoming extremely frightening every now and then. Cholesterol is a naturally occurring fat. Everyone needs cholesterol although there are bad ones. Cholesterol is found in virtually all the body cells where it contributes immensely to vital body functions.

IMPORTANCE OF A GOOD CHOLESTEROL

. It helps in building new cells.

. it helps in insulating the nerves

. it helps in producing hormones

SOURCES OF CHOLESTEROL:

The liver produces cholesterol but the chief souse of high cholesterol level is diet rich in saturated fats. The foods are; egg, butter, chicken, pork, fried food, highly processed food, etc. Fatty acids from these sources turn to accumulate in the walls of the cardiovascular system where they pose serious threat to normal blood flow. This is why they are labeled ‘bad cholesterol’.

However, fatty acids from vegetables origin such as soy oil, olive oil, nuts, etc. unsaturated fats and they are not dangerous.

Fish oil behave like vegetable oil. Diets compose of these in their natural state are not likely to raise the blood cholesterol.

Cholesterol in the blood steam binds with protein molecules to form various forms of lipoproteins.

High density lipoprotein [HDL] helps to transport cholesterol to the liver where it is processed and expelled in the bile. High-density lipoprotein is termed good.

Low-density lipoprotein [LDL] tend to remain in the blood stream and it is usually deposited in the walls of the cardiovascular organs. Its associated with the walls of the heart and arteries has been implicated in many cardiovascular diseases. This is why low-density lipoprotein is labeled as bad cholesterol.

A high level of cholesterol in the blood does not have obvious symptoms but they are often associated with cases such as obesity, diabetes, impotence, angina, high blood pressure, heart diseases etc.

PREVENTING AND MANAGEMENT:

.  Adapt a diet low in fat [discipline your taste]

.  Control your weight

. Exercise regularly

. Avoid smoking

. High fiber diet good control measure

. High fiber supplements are good in managing cholesterol

RECOMMENDED SUPPLEMENTS THAT CAN HELP IN ELIMINATING BAD CHOLESTEROL

. Aloe Vera gel

. Arctic sea

. Garlic thyme

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